I've finished one week of L-Lysine. I started out with the highest does I intend on taking, which is 1000mg, 3 times per day. With the others, my plan is to start with lower doses and gradually work up.
I haven't noticed much an effect, although my head feels a bit more congested; particularly my ears. They seem to pop more, which is something that happened when I first came down with this condition. It also occurs when I have a cold or the flu, but other than having CFS I'm not sick now. It could be just a coincidence.
Yesterday I started olive leaf extract, at 2 capsules twice per day; and Quercetin, 500mg three times per day. I will maintain these levels for at least two weeks before increasing them further, and will also add Lauricidin in two weeks.
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